About Bushwick Therapy

Therapy isn’t just about insight. It’s about creating space to slow down and notice what’s really going on beneath the surface. That might mean tuning into sensations in your body, naming feelings you’ve been taught to minimize, or exploring the unspoken rules you’ve carried from family, culture, or survival. It may also mean identifying how and where shame shows up in your daily life.

Much of the work we do includes gently untangling what’s yours from what’s been passed down. Culture, identity, and context are always part of the conversation, not as background, but as essential pieces of your story. We stay present and real in our sessions, offering steadiness and care, especially when you're exploring parts of yourself that haven’t had room to exist before.