Services
Individual Therapy
Individual psychotherapy sessions are 50 minutes long and offered both in-person and virtually. The therapeutic relationship is grounded in cultural relational theory, which considers the impact of relationships, culture, and social context on well-being. This is a space to pause, notice what’s happening in your body, and explore the patterns that shape your relationships with yourself and others. Together, we work in the here-and-now to connect past experiences with present feelings, helping you make choices that feel more aligned with who you are today.
Common Themes:
Intergenerational patterns and inherited narratives
Relationship challenges and boundary setting
Grief, loss, and life transitions
Anxiety, overwhelm, and stress
Exploring identity and belonging
Nervous system regulation and somatic awareness
Couples Therapy
Couples therapy sessions are offered both in-person and virtually. It is a collaborative process that focuses on how you and your partner communicate, respond to conflict, and navigate change. Using a here-and-now approach, we’ll identify patterns, explore their roots, and create new ways of relating that strengthen trust and connection.
Common Themes:
Communication breakdowns and recurring conflicts
Navigating cultural differences and expectations
Trust repair after ruptures or betrayals
Balancing closeness and autonomy
Adapting to life transitions and shifting roles
Deepening emotional and physical intimacy
Group Therapy
Group therapy sessions provide a supportive and inclusive space where members can explore how they relate to others, understand their triggers, and process difficult emotions. Through compassionate dialogue, relational exploration, and trauma-informed support, group therapy helps individuals develop deeper self-awareness, build emotional resilience, and foster healthier connections.
Common Themes:
Relationship patterns and triggers
Boundaries, trust, and vulnerability
Processing grief, loss, and change
Understanding and shifting emotional responses
Reducing shame and increasing self-acceptance
Practicing communication and relational skills
