Services

Individual Therapy

Individual psychotherapy sessions are 50 minutes long and offered both in-person and virtually. The therapeutic relationship is grounded in cultural relational theory, which considers the impact of relationships, culture, and social context on well-being. This is a space to pause, notice what’s happening in your body, and explore the patterns that shape your relationships with yourself and others. Together, we work in the here-and-now to connect past experiences with present feelings, helping you make choices that feel more aligned with who you are today.

Common Themes:

  • Relationship challenges and boundary setting

  • Grief, loss, and life transitions

  • Anxiety, overwhelm, and stress

  • Exploring identity and belonging

  • Nervous system regulation and somatic awareness

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Couples Therapy

Couples therapy sessions are offered both in-person and virtually. It is a collaborative process that focuses on how you and your partner communicate, respond to conflict, and navigate change. Using a here-and-now approach, we’ll identify patterns, explore their roots, and create new ways of relating that strengthen trust and connection.

Common Themes:

  • Communication breakdowns and recurring conflicts

  • Navigating cultural differences and expectations

  • Trust repair after ruptures or betrayals

  • Balancing closeness and autonomy

  • Adapting to life transitions and shifting roles

  • Deepening emotional and physical intimacy

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Group Therapy

Group therapy sessions provide a supportive and inclusive space where members can explore how they relate to others, understand their triggers, and process difficult emotions. Through compassionate dialogue, relational exploration, and trauma-informed support, group therapy helps individuals develop deeper self-awareness, build emotional resilience, and foster healthier connections.

Common Themes:

  • Relationship patterns and triggers

  • Boundaries, trust, and vulnerability

  • Processing grief, loss, and change

  • Understanding and shifting emotional responses

  • Reducing shame and increasing self-acceptance

  • Practicing communication and relational skills

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